Emotional Intelligence Magazine was born from a desire to effectively share valuable resources around essential skills—like emotional intelligence—and healthy ways of being, and to engage with individuals and leaders looking to better their lives’ and/or businesses without having to put in the effort of scouring the internet, sifting through mountains of data. You can access the Magazine here
The start of a new year is often a time for reflection and goal-setting, which often results in making...
This summer, fall in love with yourself. Practice Self-Care. Repeatedly putting the needs of others before our own (especially...
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Every time I introduce défi to people, they immediately use their workplace wellness program as a point of reference....
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By Caitlin – défi Wellness Of all the behaviors that impact health, sleep is one of the most important...
As an HR Director and Wellness Coordinator, Jennifer at times struggles to have her employees believe in the value...
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