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Are you ready to supercharge your wellness challenges? Look no further than positive psychology! In this blog, we’ll explore how incorporating positive psychology principles can enhance the effectiveness of your wellness challenges. Discover how focusing on positivity, motivation, and well-being can lead to better results and a happier, healthier you. Let’s dive in! Keywords: wellness challenges, positive psychology, benefits of […]

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it is the pressure of work or personal issues, stress can take a toll on our mental and physical health. However, research has shown that positive psychology can be a powerful tool in managing stress and promoting overall well-being. Here are three key takeaways that can […]

Every time I introduce défi to people, they immediately use their workplace wellness program as a point of reference. I usually end up explaining the difference. Wellness = a healthy state of wellbeing free from disease. Well-being = a contented state of being happy and health and prosperous. We are now living in an age where the terms “wellness” and […]

Behavioral well-being is an emerging field of applied positive psychology which focuses on how to enhance wellbeing through behavior change. It is based on the idea that an individual’s behavior has an effect on their overall well-being, and that by changing certain behaviors and habits, it is possible to improve a person’s wellbeing. The field is relatively new, but it […]

Creating a Culture of Health and Well-Being in the School Community Whole school wellness is a concept that has been gaining traction in recent years, and for good reason. With the rise of mental health issues and the prevalence of unhealthy lifestyle habits, it is becoming increasingly important to establish a culture of wellness in schools. Whole school wellness is […]

The start of a new year is often a time for reflection and goal-setting, which often results in making New Year’s resolutions. Every year, millions of people make New Year’s resolutions with the intention of improving their lives. Unfortunately, many of us start off with enthusiasm only to find ourselves backsliding or giving up altogether. If you’re one of these […]

Three primary things affect our #qualityoflife regardless of our current status:1. Our #environment. From what’s happening to our country to where you live and your relationships.2. Our #finances. Feeling secure in your financial future and able to make choices that allow you to enjoy life.3. Our Job. Feeling good about who we work for, those we work with, and the […]

Emotional Intelligence Magazine was born from a desire to effectively share valuable resources around essential skills—like emotional intelligence—and healthy ways of being, and to engage with individuals and leaders looking to better their lives’ and/or businesses without having to put in the effort of scouring the internet, sifting through mountains of data.  You can access the Magazine here

This summer, fall in love with yourself. Practice Self-Care. Repeatedly putting the needs of others before our own (especially frontline workers) can lead to a lack of “me time,” which can, in turn, create stress and resentment and prevent us from being our best selves. #selfcare into one’s daily routine reduces stress, social exhaustion, decreases the chance of mental and physical […]

By Caitlin – défi Wellness Of all the behaviors that impact health, sleep is one of the most important components to well-being yet an area we tend to neglect. We know sleep is important, but do we fully understand the benefits and health behaviors to improve sleep quality? Participate in the challenge to gain knowledge and skills for a better […]