7 Rules of Life

Three primary things affect our #qualityoflife regardless of our current status:1. Our #environment. From what’s happening to our country to where you live and your relationships.2. Our #finances. Feeling secure in your financial future and able to make choices that allow you to enjoy life.3. Our Job. Feeling good about who we work for, those we work with, and the […]

Emotional Intelligence Magazine

Emotional Intelligence Magazine was born from a desire to effectively share valuable resources around essential skills—like emotional intelligence—and healthy ways of being, and to engage with individuals and leaders looking to better their lives’ and/or businesses without having to put in the effort of scouring the internet, sifting through mountains of data.  You can access the Magazine here

Love Yourself

This summer, fall in love with yourself. Practice Self-Care. Repeatedly putting the needs of others before our own (especially frontline workers) can lead to a lack of “me time,” which can, in turn, create stress and resentment and prevent us from being our best selves. #selfcare into one’s daily routine reduces stress, social exhaustion, decreases the chance of mental and physical […]

Sleep Challenge

By Caitlin – défi Wellness Of all the behaviors that impact health, sleep is one of the most important components to well-being yet an area we tend to neglect. We know sleep is important, but do we fully understand the benefits and health behaviors to improve sleep quality? Participate in the challenge to gain knowledge and skills for a better […]

1 in 3 Americans Suffer from “Serious Loneliness” — And It’s Worse for Business Leaders. This Simple Mind Shift Can Help

Loneliness — we’ve all been there. In fact, it peaked in the wake of the pandemic. A Harvard study conducted last year revealed that 36% of Americans have lately felt “serious loneliness.” Break that down into demographic subgroups and the numbers are even more striking: 61% of young adults and 51% of mothers with young children suffered from being involuntarily alone. And that’s really the crux […]

The challenge of losing weight and keeping it off.

How The Wellness Portal questionnaire can help you ‘up’ your strategy! According to Mayo Clinic (full article here) “Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes […]

The Year of the Wellness Coordinator

2022 (and beyond) is the year companies should focus on employees wellbeing. This is the year of the Wellness Coordinator. As the Great Reshuffle transforms to the Great Reconnection, Wellness Coordinators can help organizations shift their culture with healthy cooperative team building activities. Doing things together without being together. Wellness Coordinators can help organizations focus on the human connection, team […]

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