How The Wellness Portal questionnaire can help you ‘up’ your strategy!
According to Mayo Clinic (full article here)
“Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.”
They recommend these six strategies for weight-lost success.
- Make sure you’re ready
- Find your inner motivation
- Set realistic goals
- Enjoy healthier foods
- Get active, stay active
- Change your perspective.
Using The Wellness Portal’s Questionnaire will help you understand what it takes to implement those strategies.
When completed in its entirety, the questionnaire will help you answer the following questions:
- I want to lose weight and I am ready.
- I want to lose weight. There are things I have to work through first.
- I want to lose weight. There is a lot I think through.
Which one are you? The Wellness portal challenges can help you get there with education and practice.
Want to receive our free questionnaire ? Contact us at info@defiwell.net
