![](https://defiwell.net/wp-content/uploads/2022/04/pexels-pnw-production-7625160-1-scaled.jpg)
Outdoor Activities Challenge
BENEFITS OF OUTDOOR ACTIVITIES
Spending time outside is one of the easiest ways to improve your well-being.
- It helps you exercise. You get vitamin D;
- less anxiety; social; improved sleep;
- you feel better about yourself; it improves your focus; it gives you better immunity