![](https://defiwell.net/wp-content/uploads/2022/04/pexels-craig-adderley-2306203.jpg)
Mental Health
BENEFITS OF GOOD MENTAL HEALTH
- Reduction in anxiety.
- Improved moods. Clearer thinking.
- greater sense of calm or inner peace.
- Increased self-esteem.
- Reduced risk of depression.
- Improvements in relationships
BENEFITS OF GOOD MENTAL HEALTH
©2024 défi Workplace and School-Community Well-Being