Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Join us for Spring 2022 Sleep Challenge;

The challenge has been divided into four weeks. Each week we will focus on specific areas that affect your sleeping habits

Week 1: Creating your ideal sleep environment
Week 2: Set up a routine for quality sleep
Week 3: Tech-free bedtime
Week 4: Strategic Consumption of Caffeine & Alcohol