ALL COUNTY RESIDENTS: JOIN US FOR THE 2022 MENTAL HEALTH CHALLENGE

Calvert County Public Schools and défi (day fee)  are organizing a FREE Mental Health challenge for ALL COUNTY residents. Join us with your entire family or solo! Please spread the word and help us build a resilient community. Every activity will earn you POINTS and fun giveaways!

LET GO!

TIME TO TAKE YOUR MEDS FOR MENTAL AND EMOTIONAL HEALTH (Mindfulness, Exercise, Diet, Sleep)

MINDFULNESS

  • Clear your mind

  • Improved mood

  • Boost brain function

EXERCISE

  • Brain Health (happier)

  • Weight Management

  • Reduced risk of diseases

DIET

  • May help you live longer

  • Healthy body

  • Lower risk of heart disease and diabetes

SLEEP

  • Heart and brain health

  • Less stress and fatigue

  • Boost immune system

WHY PARTICIPATE?

LEARN, PRACTICE AND DEVELOP THE ABILITY TO DEAL WITH LIFE’S PRESSURES IN A HEALTHY WAY
FOR A HEALTHIER AND HAPPIER LIFE!

HOW IT WORKS

  1. Register here by using the CHALLENGE CODE: CC13. You can choose to register as a family or solo. If you had previously registered, sign in to your profile and select ‘register for a new challenge’ to enter the challenge code. You can also choose to participate as a family from there. If you need help, email us at awesome@defiwell.net.

  2. All participants must select the Mindfulness challenge. You can select up to 3 challenges. Make sure you select the ones others are doing so that you can get help or help others when they are struggling.

  3. Follow us on our Instagram, Twitter,  and TikTok. Our handle is @defiwellnet (@defiwellness for TikTok). Use the hash tag #calvertshines #calverthealth #calvertcommunity #defiwellnet 

  4. Update your progress on the défi portal at least once a week.

  5. Continue to check-in for the duration of the challenge to win  giveaways and receive your certificate.

  6. The top 5 families or persons with the most consistent check-ins on October 23, 2022 will win our grand prize. What are the giveaways? Win to find out. Let the adventure begin!!!

BE PART OF OUR COMMUNITY

CCPS
Calvert County Health Department
Calvert Library
PhysednHealth

©2022 The Wellness Portal

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