Calvert County Public Schools and défi (day fee)  are organizing year-round FREE well-being activities for ALL COUNTY residents. Join us with your entire family or solo! Please spread the word and help us build a healthy community.

Exercise has been linked to improved happiness at work. Take the Happiness at Work Quiz

NEW YEAR, NEW YOU. GET A FRESH START WITH EXERCISE

PHYSICAL HEALTH

  • Improves cardiovascular health

  • Strengthens muscles and bones

  • Increases energy levels

MENTAL HEALTH

  • Reduces stress and anxiety

  • Improves mood and self-esteem

  • Enhances concentration and memory

ENERGY LEVELS

  • Improved productivity

  • Better mood

  • Increased motivation

SLEEP

  • Improves memory and concentration

  • Enhances mood and mental health

  • Boosts immune system

WHY PARTICIPATE?

LEARN, PRACTICE AND DEVELOP  HEALTHY HABITS,
ESSENTIAL FOR HEALTH AND QUALITY OF LIFE!

HOW IT WORKS

  1. Register here by using the ACTIVITY CODE: CC13. You can choose to register as a family or solo. If you had previously registered, sign in to your profile and select ‘register for a new challenge’ to enter the activity code. You can also choose to participate as a family from there. If you need help, email us at awesome@defiwell.net.

  2. All participants must select the Physical Activity You can select up to 3 activities. Make sure you select the ones others are doing so that you can get help or help others when they are struggling.

  3. Follow us on our Instagram, and Twitter. Our handle is @defiwellnet. Use the hash tag #calvertshines #calverthealth #calvertcommunity #defiwellnet 

  4. Update your progress on the défi portal at least once a week.

  5. Continue to check-in for the duration of the activity to win  giveaways and receive your certificate.

  6. The top 5 families or persons with the most consistent check-ins on February 28, 2023 will win our grand prize. What are the giveaways? Win to find out. Let the adventure begin!!!

BE PART OF OUR COMMUNITY

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Calvert Library
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©2023 The Wellness Portal

CONTACT US

We're here. Our door is always open for an excellent healthy social connection. So send us an email, and we'll get back to you asap.

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